Types of diabetes, Know about the prevention from diabetes

Introduction

Diabetes is a complex disorder that may be difficult to understand. The cause of diabetes is not completely known and there are many different types of diabetes, each with different symptoms, outcomes, and treatments. To help you understand this condition better, we've broken down all of the major types of diabetes below:

Type 1 diabetes

Type 1 diabetes is a condition that occurs when the body's immune system attacks and kills pancreatic cells, which produce insulin. Because of this, people with type 1 diabetes don't produce enough insulin to regulate blood sugar levels in their bodies.

 This can lead to high levels of glucose (sugar) in your blood or urine, which can result in serious complications such as kidney damage and retinopathy (eye disease).

Type 2 diabetes is when you have high levels of glucose even though you're making enough insulin; this is caused by other factors besides genetics or viruses attacking your cells that make insulin. It may also be caused by environmental factors like being overweight or not eating well—or it could be an unknown combination of these things!

Type 2 diabetes

Type 2 diabetes is the most common type of the disorder. It occurs when your body does not use insulin properly, causing glucose to build up in your blood instead of being used for energy.

Type 2 diabetes can be caused by a combination of environmental and genetic factors. The amount of insulin you need depends on how overweight or obese you are; if you have more body fat than recommended, it will take more time for your pancreas to produce enough insulin and keep down blood sugar levels.

In addition to managing weight loss through diet and exercise, people with type 2 diabetes may also benefit from medications such as metformin (Glucophage), acarbose (Precose) or saxagliptin (Onglyza).

Prediabetes

Prediabetes is a condition where blood sugar levels are high, but not high enough for type 2 diabetes.

It can be treated with diet and exercise to reverse the risk of developing type 2 diabetes, or it may be necessary to take medications for some people with prediabetes.

Diabetes is not one disease, but many.

Diabetes is not one disease, but many. There are different types of diabetes, and each type has a different cause and treatment.

Type 1 diabetes is caused by an autoimmune response against insulin-producing cells in the pancreas, which leads to high levels of glucose in your blood after food intake or exercise. It's most common among people who were born with it but can also develop later in life if you inherit certain genes from your parents or grandparents who had type 1 diabetes.

 Type 2 diabetes occurs when you don't produce enough insulin because your body either can't use it effectively or has lost its ability to use it at all (insulin resistance). This form accounts for 90%–95% of cases overall worldwide.*

How to prevent from diabetes

If you’re reading this, it’s likely you’re at least somewhat concerned about the possibility of diabetes. Or maybe even already have diabetes and want to know how to prevent from having any more. It may seem like there is no cure for this disease, but there are many ways that we can make ourselves healthier so we don't develop diabetes in the first place!

Eat a healthy diet

You need to eat a healthy diet. The best way to do this is by eating more fruits and vegetables, fewer red meats (especially processed ones), less sugar, less salt and saturated fat, less processed food and less whole grains.

If you want to be more informed about your diet, read the following books:

• The Poisoned Planet: A Environmental History of Pollution by Elizabeth Kolbert

• Food Rules: An Eater's Manual written by Michael Pollan

You can also use apps like MyFitnessPal or Lose It!

hit the gym

Exercise is one of the best healthy methods to prevent diabetes mellitus. It helps to control blood sugar levels and reduce the risk of heart disease, cancer, osteoporosis and many other health problems.

One or two hours per week of exercise may be enough for most people. But if you're overweight or have high blood pressure or cholesterol then you should do more exercise regularly than this until your doctor tells you otherwise.

be active

You can't control what you eat, but you can control how much exercise you do. The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking) or 75 minutes of vigorous-intensity aerobic activity (such as jogging) per week—or an equivalent combination of moderate and vigorous activities—to reduce their risk for heart disease.

 It's also important to remember that being active doesn't mean going out for a run every day; it means moving around during your daily routine in ways other than sitting down at work or home. For example:

• Walk or bike to travel instead of driving your car. If possible, park at the far side of the parking lot so that walking is forced into more active movement; this encourages better blood flow throughout your body when compared with sitting still for long periods during traffic jams!

• Take the stairs instead of elevators whenever possible; this will improve circulation throughout all parts of your body while improving digestion too!

Lose weight

• Lose weight

Losing weight is one of the most effective ways to prevent diabetes and control it. It also helps you live longer, which means you can enjoy all the other benefits of a healthy lifestyle—like being able to play with your kids or go on vacation without worrying about how much food is in your stomach!

There are many ways to lose weight, but here are some examples:

Reduce portion size

• Reduce portion size.

• Eat smaller portions at each meal and snack, especially if you have diabetes.

• Avoid large meals that serve as a meal replacement, such as mashed potatoes or pasta with tomato sauce (the butter and cheese can add hundreds of calories to your plate).

Quit smoking

Smoking is the leading cause of preventable diseases in the United States, according to the CDC. Tobacco smoke contains over 4,000 chemicals that can harm your body and contribute to heart disease, lung cancer and stroke. If you're a smoker or know someone who smokes cigarettes (cigarettes have become more popular than ever), consider quitting before it's too late!

The benefits of quitting include:

• Lowering your risk for diabetes

What is the prevention from diabetes?

• Eat a healthy diet.

• Hit the gym.

• Be active on a regular basis.

• Lose weight if you're overweight or obese, which is important because being overweight or obese can increase your risk of developing type 2 diabetes by up to 50%.

• Reduce portion size, especially when eating out; this will help you lose weight and avoid becoming obese (defined as having more than 30% more body fat than what is recommended for your height).

• Conclusion

• Diabetes is a dangerous disorder that can lead to organ damage and death. There are different types of diabetes, which require different treatments. It's important for people with diabetes to take their medications as directed by their doctor, so that they stay healthy and avoid complications as much as possible.

In summary, if you follow these tips you should be able to prevent diabetes from taking over your life. If you have a family history of this disease then it's even more important!